No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving.

Is Christopher Ranch Fresh GARLIC 2 lb Bag appox.18 pieces- Bundled with A HAND FOOD GRADER-USA Grown Low FODMAP?

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving.

Ingredients

Christopher Ranch Is The Largest Grower Of Fresh California Garlic In The World, A Family Farm Focused On Garlic Cultivation And Land Preservation, We Strive To Sustainably Produce California Heirloom Garlic That Is Flavorful, Fresh, Healthy And Safe, Hmmm,sounds Great, But What Does It Mean Well, It All Began In 1956 When Don Christopher Selected An Italian Heirloom Seed To Test In California's Rich Soils, The Tests Were A Success, Today, We Exclusively Grow 60 Million Pounds Of Fresh California Heirloom Garlic, California Heirloom Garlic Is Characterized By Its Smooth, Bold, Nutty Flavor, Which Food Laboratory Tests Have Confirmed Boasts Higher Levels Of Valuable Nutrients And Oils Than Imported Garlic, Such As Chinese, Mexican And Argentine, Numerous Chefs Also Have Verified That California Heirloom Garlic Consistently Maintains Its Flavor Throughout The Life Of A Dish - A Feat Not Claimed By All Varieties, Finally, We Want To Ensure Our Garlic Is Safe, Which Is Why We Follow Strict Food Safety Procedures In Our Garlic Production

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.