Is Chung Jung One Hot Pepper Paste Gold (Gochujang), Korean Traditional Sunchang Brown Rice Red Pepper Paste, No Corn Syrup 2.2lb, Medium Hot (1kg) Low FODMAP?

Ingredients

Brown rice (60%), red pepper powder (20%), water, salt, soybean powder, glutinous rice powder, rice syrup, garlic, ginger, onion, green onion, sesame oil, red pepper extract, citric acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Chung Jung One Hot Pepper Paste Gold (Gochujang), Korean Traditional Sunchang Brown Rice Red Pepper Paste, No Corn Syrup 2.2lb, Medium Hot (1kg) is available at 2 retailers

About this product

Sauce · Spreadable