Is MINESTRONE SOUP, CLASSIC Vegan?
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Ingredients
WATER, TOMATO PUREE (WATER, TOMATO PASTE), CARROTS, PEAS, REHYDRATED POTATOES, CELERY, ENRICHED PASTA PRODUCT (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITE), GREEN BEANS, LIGHT RED KIDNEY BEANS, CONTAINS 2% OR LESS OF CORNSTARCH, GARBANZO BEANS, SALT, SPINACH, SUGAR, ONION POWDER, GARLIC POWDER, POTASSIUM CHLORIDE, SAUTEED VEGETABLES (CARROTS, CELERY, ONION), NATURAL FLAVOR (CONTAINS MILK), YEAST EXTRACT, SPICES, DEHYDRATED PARSLEY, CORN OIL, CITRIC ACID, NATURAL EXTRACTIVES OF PAPRIKA (COLOR), SOY LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.