Is CHUPA CABRA EGG, MILD GREEN CHILE, POTATO, CHORIZO, CHEDDAR CHEESE, BACON, JALAPEO & HABANERO BURRITO, CHUPA CABRA Low FODMAP?

Ingredients

EGG MIX (EGGS [EGGS (WHOLE EGGS, CITRIC ACID 0.15% WATER ADDED AS CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR}, COOKING SPRAY (CANOLA OIL, SOY LECITHIN, WATER, SILICON DIOXIDE, PROPELLANT}], GREEN CHILE [WATER, TOMATILLOS, JALAPENO PEPPERS, FLOUR (ENRICHED BLEACHED WHEAT FLOUR <BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID>, MALTED BARLEY FLOUR}, BELL PEPPERS, ONIONS, CILANTRO, GREEN ONIONS, GARLIC SALT {SALT, GARLIC}, SALT, BLACK PEPPER, CUMIN, OREGANO], POTATOES [POTATOES, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO MAINTAIN COLOR}, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS)], CANOLA OIL, SALT), TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL AND/OR CORN OIL], CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES [CALCIUM PROPIONATE, SORBIC ACID], FUMARIC ACID, GUM BLEND [XANTHAN & GUAR GUMS], DOUGH CONDITIONER [SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM METABISULFITE]), COOKED CHORIZO (PORK, WATER, ONIONS, WHITE VINEGAR, PAPRIKA [WITH ETHOXYQUIN], CHILI BLEND [CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC, ETHOXYQUIN {LESS THAN 100PPM AS ANTIOXIDANT}], SALT, GARLIC SALT [SALT, GARLIC], BLACK PEPPER, CUMIN, OREGANO), WHITE CHEDDAR CHEESE (MILK, CULTURE, SALT, ENZYME), COOKED BACON (PORK CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, FLAVORING, SODIUM NITRITE), JALAPENOS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE), HABANERO POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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