No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chupa Chups Incredible Chew Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy candy offering concentrated fruit flavors that develop over extended chewing. Texture starts pliable then firms, providing prolonged bite time. Commonly consumed as a portable snack, shared among friends, or used in confectionery mixes. Customer reviews often note strong, long-lasting taste, pleasant chewiness, and occasional stickiness during handling. Packaging.

Ingredients

Glucose Syrup, Sugar, Hydrogenated Vegetable Oil, Gelatine, Reconstituted Fruit Juices (apple Strawberry, Lemon) (1.9%), Acids (citric Acid, Malic Acid Lactic Acid), Emulsifier (sucrose Esters Of Fatty Acids Flavourings, Concentrates (black Carrot, Spirulin Sat Lower), Colour (caramel Iv), Maltodextrin. May Contain Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.