Is Churro Con Chocolate Crispy Oatmeal Cookies GERD Friendly?
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Why it's not GERD friendly
- semi-sweet chocolate
semi-sweet chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Butter, Non-GMO Cane Sugar, Whole Oats, Unbleached Wheat Flour, Semi-Sweet Chocolate, Eggs, Brown Sugar, Non-GMO Turbinado Sugar, Ground Cinnamon, Sodium Bicarbonate, Non-GMO Baking Powder, Sea Salt, Natural Flavor
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