No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Churrumais Flamas Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Nixtamalized Corn Meal, Vegetable Oil (palm Or Corn), Seasoning (maltodextrin, Iodized Salt, Citric Acid, Added Sugars (sugar), Monosodium Glutamate, Cheese, Hydrolyzed Soybean Vegetable Protein, Natural Flavor, Identical To Natural And Artificial Flavors, Allura Ac Red And Its Lakes, Spices, Vegetable Oil (palm), Silicon Dioxide, Class Iv Caramel, Hydrolyzed Yeast (contains Barley), Sodium Guanylate, Sodium Inosinate, Calcium Silicate, Arabic Gum, Modified Starch, Sunset Yellow And Its Lakes, Tocopherols, Tartrazine And Their Lakes), Annatto. Contains ingredients of Milkm Soy and Barley (Gluten).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch, Piece

Flavor
SavorySpicyUmami
Texture
CrunchyOily
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Churrumais Flamas | Spoonful