Is Cindy's Kitchen Creamy Italian Salad Dressing & Marinade Vegan?

Ingredients

Filtered Water, Non-gmo Expeller Pressed Canola Oil, White Vinegar, Organic Sugar, Honey, Sea Salt, Onion Powder, Garlic Powder, Xanthan Gum, Nonfat Dry Milk, Minced Onion, Red Bell Peppers, Mustard Flour, Oregano, Dried Cream, Basil, Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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