Is CINNAMON BROWN SUGAR 100% WHOLE GRAIN FLOUR PROTEIN PANCAKE MIX, CINNAMON BROWN SUGAR Dairy Free?

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, NONFAT MILK, WHOLE GRAIN OAT FLOUR, MAPLE BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], WHEAT FLOUR, COCOA POWDER, GLUCOSE, EXTRACTIVES OF FENUGREEK, MAPLE SUGAR, CARAMEL COLOR, SOY LECITHIN), SOYBEAN OIL, BROWN SUGAR, DRIED EGG WHITES, SPICES, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN ISOLATE, NATURAL FLAVOR, FOOD STARCH-MODIFIED, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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