Is Trader Joe's Old-Fashioned Cinnamon Grahams Vegetarian?
Description
Lightly spiced with warm cinnamon notes, these crunchy rectangular crackers offer a crisp, slightly sandy texture that breaks into fine crumbs. Consumers commonly use them for snacking, dunking in coffee or milk, as a pie crust base, or in s'mores. Reviews often note consistent flavor and satisfying crunch; pleasant aroma.
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Description
Lightly spiced with warm cinnamon notes, these crunchy rectangular crackers offer a crisp, slightly sandy texture that breaks into fine crumbs. Consumers commonly use them for snacking, dunking in coffee or milk, as a pie crust base, or in s'mores. Reviews often note consistent flavor and satisfying crunch; pleasant aroma.
Ingredients
Whole Wheat Flour (graham Flour), Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Evaporated Cane Sugar, Expeller Pressed Canola Oil, Molasses, Honey, Soy Lecithin (an Emulsifier), Natural Flavors, Baking Soda, Salt, Topping (sugar, Cinnamon). Contains Wheat, Soy. May Contain Traces Of Peanuts And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.