Is CINNAMON PECAN LAYERED NUT BAR Gluten Free?

Ingredients

DRY ROASTED NUTS (CASHEWS, PECANS), ORGANIC TAPIOCA SYRUP, ORGANIC WHITE CHOCOLATE (ORGANIC CANE SUGAR, ORGANIC COCOA BUTTER, ORGANIC MILK POWDER, ORGANIC GROUND VANILLA), DATE PASTE, ORGANIC PALM OIL, BROWN RICE PROTEIN CONCENTRATE, PUFFED BROWN RICE, ISOLATED SOY PROTEIN, CINNAMON, SOY LECITHIN, NATURAL VANILLA EXTRACT, SEA SALT, ORANGE JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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