Is CINNAMON RAISIN BAGELS SLICED Low FODMAP?

Ingredients

Enriched wheat flour (niacin, reduced iron,thiamine mononitrate, riboflavin, folic acid, malted barleyflour), water, raisins, bagel base (sugar, salt, malted barleyflour, molasses powder [molasses, wheat starch], mono anddiglycerides, ammonium chloride, enriched wheat flour [wheatflour, niacin, reduced iron, thiamin mononitrates, riboflavin,folic acid], ascorbic acid [vitamin C], calcium sulfate,L-cysteine hydrochloride, enymes), brown sugar, wheat gluten,emulsifiers (water, monoglycerides, perservatives [propionicacid, phosphphoric acid]), soybean/canola oil, yeast, cinnamon.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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