Is Cinnamon Raisin Rugelach Gluten Free?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Monoitrate, Riboflavin, Folic Acid), Water, Sugar, Whole Eggs, Palm Oil, Apricot Jam (Glucose-fructose, Apple Puree, Corn Syrup, Sugar, Apricot Puree, Water, Pectin, Citric Acid, Malic Acid, Gellan Gum, Sodium Benzoate, Sodium Citrate, Dicalcium Phosohate, Xanthan Gum, Mono And Diglycerides, Natural And Artificial Flavors, Fd&c Yellow 5, Red 40, Sulfites), Currants, Cinnamon, Yeast, Salt, Baking Powder

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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