Is ZonePerfect® Cinnamon Roll Nutrition Bars Low FODMAP?


Ingredients
Soy Protein Nuggets (Isolated Soy Protein, Tapioca Starch, Rice Flour, Malt, Salt), Corn Syrup, Yogurt Flavored Coating (Dried Cane Syrup, Fractionated Palm Kernel Oil, Nonfat Milk, Nonfat Yogurt Powder [Cultured With Nonfat Milk], Soy Lecithin, Modified Corn Starch, Lactic Acid, Vanilla Extract), Milk Protein Isolate, Almonds, Fructose Syrup, High Oleic Safflower Oil, Glycerine; Less Than 2% of the Following: Natural Flavor, Salt, Xanthan Gum, Vitamin and Mineral Blend (Calcium Phosphate, Ascorbic Acid [Vit. C], Magnesium Oxide, DL-alpha-tocopheryl Acetate [Vit. E], Niacinamide [Vit. B3], Zinc Oxide, Calcium Pantothenate [Vit. B5], Ferrous Fumarate [Iron], Pyridoxine Hydrochloride [Vit. B6], Vitmain A Palmitate, Riboflavin [Vit. B2], Thiamine Mononitrate [Vit. B1], Folic Acid [Vit. B9], Chromium Chloride, Biotin [Vit. B7], Sodium Selenite, Sodium Molybdate, Cyanocobalamin [Vit. B12])
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.