Is Cinnamon Rugelach Croissants Gluten Free?

Ingredients

Enriched Bleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Palm Oil, Canola Oil, Soybean Oil & Hydrogenated Cottonseed Oil, Filtered Water, Sugar, Eggs, Yeast, Corn Flour, Corn Starch, Natural & Artificial Flavors, Wheat Gluten, Baking Powder, Ground Cinnamon, Salt, Apple & Apricot Puree, Pear Puree, Corn Syrup, Vegetable Gums, Modified Food Starch, Maltodextrin, Soy Protein, Mono & Diglycerides, Citric Acid, Calcium Citrate, Sodium Citrate, Pectin, Non-dairy Lactic Acid, Invert Sugar, Enzymes (Contains Wheat), Rice Flour, Olive Oil, Calcium Sulfate, Soy Lecithin, Turmeric, Paprika, Sodium Bicarbonate, Contains: Wheat, Eggs And Soy

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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