Is CINNAMON SUGAR MINI DONUTS, CINNAMON SUGAR Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, DEXTROSE, WATER, SUGAR, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, GLYCERIN, NONFAT DRY MILK, CORN SYRUP, SOY FLOUR, EGG YOLKS, CINNAMON, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, CALCIUM PROPIONATE, NATAMYCIN), SALT, WHEY, WHEAT STARCH, NATURAL AND ARTIFICIAL FLAVORS, MONO- AND DIGLYCERIDES, SOY LECITHIN, TAPIOCA STARCH, CELLULOSE GUM, KARAYA GUM, GUAR GUM, ENZYMES, CITRIC ACID, NUTMEG OIL, TURMERIC, ANNATTO.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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