Is CINNAMON WALNUT COFFEE CAKE, CINNAMON WALNUT Low FODMAP?
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Ingredients
SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, AND ENZYMES), HIGHLY REFINED SOYBEAN OIL, WATER, WALNUTS, CANOLA OIL, HYDROGENATED COTTONSEED OIL, EMULSIFIER (PROPYLENE GLYCOL MONO AND DIESTERS OF FATS AND FATTY ACIDS, MONO AND DIGLYCERIDES, SOY LECITHIN), MODIFIED FOOD STARCH, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), DEXTROSE, CINNAMON, NATURAL FLAVOR (MILK), SALT, CELLULOSE GUM, TURMERIC (AS COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.