Is Clairol Nice'n Easy Permanent Hair Dye 5G Medium Golden Brown Low FODMAP?

Ingredients

Permanent Colour Cream: Aqua/Water/Eau, Propylene Glycol, Cetearyl Alcohol, Ammonia, Trisodium Ethylenediamine Disuccinate, Hydroxyethyl-3,4-Methylenedioxyaniline HCl, Ammonium Sulfate, Parfum/Fragrance, Sodium Sulfate, Sodium Sulfite, p-Aminophenol, Dicetyl Phosphate, Ascorbic Acid, Ceteth-10 Phosphate, 2-Methoxymethyl-p-Phenylenediamine, Steareth-200, Xanthan Gum, Sodium Hydroxide, Disodium EDTA, m-Aminophenol, Linalool, 2-Amino-5-Ethylphenol HCl, 4-Amino-2-Hydroxytoluene, N.N-Bis(2-Hydroxyethyl)-p-Phenylenediamine Sulfate, Acetyl Cedrene, Activator: Aqua/Water/Eau, Hydrogen Peroxide, Paraffinum Liquidum/Mineral Oil/Huile Minérale, Cetearyl Alcohol, Sodium Cetearyl Sulfate, Salicylic Acid, Phosphoric Acid, Disodium Phosphate, Disodium Pyrophosphate, Sodium Stannate, Etidronic Acid, Moisturising Colourlock Treatment: Aqua/Water/Eau, Stearyl Alcohol, Bis-Hydroxy/Methoxy Amodimethicone, Cetyl Alcohol, Stearamidopropyl Dimethylamine, Phenoxyethanol, Citric Acid, Malic Acid, Parfum/Fragrance, Disodium EDTA, Histidine, Sodium Hydroxide, Cocos Nucifera (Coconut) Oil, Hexyl Cinnamal, Aloe Barbadensis Leaf Juice, Potassium Sorbate, Sodium Benzoate, Sodium Sulfite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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