Is Clairol Nice'n Easy Pure Brunettes 5PB Medium Pure Brown Low FODMAP?

Ingredients

Pre-Colour Detox Serum: Aqua/water/EAU, Propylene Glycol, Hydroxyethylcellulose, Trisodium Ethylenediamine Disuccinate, Quaternium-80, Cocamidopropyl Betaine, Phenoxyethanol, Citric Acid, Methylparaben, Peg-40 Hydrogenated Castor Oil, Parfum/Fragrance, Disodium EDTA, Polysorbate 60, Disodium Phosphate, Sodium Phosphate, Permanent Puretone Colour Cream: Aqua/Water/EAU, Propylene Glycol, Cetearyl Alcohol, Ammonia, Trisodium Ethylenediamine Disuccinate, 2-Methoxymethyl-P-Phenylenediamine, Ammonium Sulfate, Resorcinol, Parfum/Fragrance, Dicetyl Phosphate, Sodium Sulfite, Ceteth-10 Phosphate, Steareth-200, Ascorbic Acid, 1-Hydroxyethyl 4,5-Diamino Pyrazole Sulfate, Xanthan Gum, Sodium Hydroxide, Disodium EDTA, Hydroxyethyl-3,4 Methylenedioxyaniline HCL, 4-Amino-2-Hydroxytoluene, Color Activator: Aqua/Water/EAU, Liquid Paraffin/Mineral Oil/ Huile Minerale, Hydrogen Peroxide, Cetearyl Alcohol, Sodium Cetearyl Sulfate, Salicylic Acid, Phosphoric Acid, Disodium Phosphate, Disodium Pyrophosphate, Sodium Stannate, Etidronic Acid, Enriched Intense Treatment: Aqua/Water/EAU, Bis-Hydroxy/Methoxy Amodimethicone, Stearyl Alcohol, Cetyl Alcohol, Stearamidopropyl Dimethylamine, Malic Acid, Glutamic Acid, Parfum/Fragrance, Benzyl Alcohol, Benzyl Benzoate, EDTA, Histidine, Cocos Nucifera (Coconut) Oil, Sodium Chloride, Hexyl Cinnamal, Linalool, Magnesium Nitrate, Trimethylsiloxysilicate, Aloe Barbadensis Leaf Juice, Methylchloroisothiazolinone, Magnesium Chloride, Methylisothiazolinone, Ascorbic Acid, Citric Acid, Potassium Sorbate, Sodium Sulfite, Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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