Is Clam chowder Dairy Free?

Ingredients

Cooked clams in juice (clams, clam juice, sodium phosphates, salt, calcium disodium EDTA), Water, Potatoes (potatoes, sodium metabisulphites), Milk, Cream (cream, milk, cellulose gel, carrageenan, cellulose gum, celery, Onions, Cooked bacon (pork, salt, sugar, sodium phosphate, sodium erythorbate, spice, sodium nitrite, smoke, propylene glycol, polysorbate 80), Butter, Wheat flour, Soup base (modified corn starch, skim milk powder, whey, salt, corn syrup solids, sugar, canola oil, onion powder, natural flavour, spices, caramel colour, turmeric, paprika), Whey protein concentrate, Clam base (cooked clams [clams, water], clam broth [water, clams, maltodextrin, potato flour, salt, onion powder, garlic powder, flavour, Seasoning (cooked clams in juice, sea salt, vegetable oil, onion powder, garlic powder, seasoning [contains sulphites], spices, xanthan gum), Cultured dextrose, Whey powder, Lemon juice, Sea salt, Vegetable oil, Natural flavour, Spices, xanthan gum

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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