Is CLASSIC RECIPE HONEY GARLIC GRAIN BOWL BUTTERNUT SQUASH, ONIONS & ROASTED BRUSSELS SPROUTS WITH A HONEY GARLIC SAUCE OVER A QUINOA & RICE BLEND, CLASSIC RECIPE HONEY GARLIC GRAIN BOWL Dairy Free?

Ingredients

COOKED GRAIN BLEND (WATER, RED QUINOA, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CANOLA OIL, SALT), BUTTERNUT SQUASH, HONEY GARLIC SAUCE (WATER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], DARK BROWN SUGAR, HONEY, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], GARLIC POWDER, CORN STARCH, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES], SALT, SPICES [INCLUDING PAPRIKA], WHITE DISTILLED VINEGAR, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], VANILLA EXTRACT), ROASTED BRUSSELS SPROUTS (BRUSSELS SPROUTS, CANOLA OIL), ROASTED RED ONIONS (RED ONIONS, CANOLA OIL).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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