Is Claude's Fajita Marinating Sauce, Authentic Mexican Hickory Liquid Smoke Marinade,16 oz Low FODMAP?
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Ingredients
Water, Natural Hickory Wood Smoke, Polysorbate 80, Dimethylpolysiloxane, Vinegar, Salt, Onion, Garlic, Black Pepper, Dark Red Chile, Crushed Red Chile, Hydrolyzed Soy And Corn Protein, Sugar, Carmel Color, Molasses, Syrup, Less Then 1% Tetrasodium Pyrophosphate, Soybean Oil, Papain, Citric Acid, Sodium Citrate, Propylene Glycol, Silicon Dioxide (For Anti-Caking), Less Then .01% Sodium Benzoate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.