Is Clearmans Bread Spread - 7.5 Oz Dairy Free?
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Ingredients
margarine (palm oil, soybean oil, salt, whey solids, vegetable mono & diglycerides, soy lecithin, beta carotene, vitamin a palmitate), cheddar cheese (pasteurized milk), romano cheese (contains milk), vinegar, molasses high fructose corn syrup, anchovies, water onions, salt, garlic, natural flavorings, tamarind concentrate, cloves, chili pepper extract, red pepper, lemon juice concentrate, spices
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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