Is Clementines Low FODMAP?
Description
Small citrus fruits present a bright, sweet-tart flavor and thin, easy-to-peel skin, revealing juicy, tender segments. Commonly eaten fresh for snacking, packed in lunches, or added to salads and desserts. Reviewers frequently note seedless convenience, portability, peeling ease, while occasionally citing variability in ripeness, softness, or packaging-related spoilage during transit.
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Description
Small citrus fruits present a bright, sweet-tart flavor and thin, easy-to-peel skin, revealing juicy, tender segments. Commonly eaten fresh for snacking, packed in lunches, or added to salads and desserts. Reviewers frequently note seedless convenience, portability, peeling ease, while occasionally citing variability in ripeness, softness, or packaging-related spoilage during transit.
Ingredients
CLEMENTINES. TREATED TO MAINTAIN FRESHNESS WITH FOOD-GRADE NATURAL RESINS AND/OR VEGETABLE WAX.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.