Is Clif Bar Builder's Cocoa Dipped Double Decker Crisp Bar - Cookies 'N Cream - 2.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 4 Boxes - (Product image may vary based on Manufacturer's updates) Low FODMAP?
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Ingredients
Soy Protein Isolate, Chicory Syrup, Organic Brown Rice Syrup, Evaporated Cane Juice, Palm Kernel Oil, Organic Rolled Oats, Organic Soy Protein Concentrate, Cocoa, Dry Roasted Almonds, Vegetable Glycerin, Organic Sunflower Oil, Natural Flavors, Inulin (Chicory Extract), Rice Starch, Organic Oat Flour, Organic Roasted Soybeans, Organic Milled Flaxseed, Organic Oat Fiber, Cocoa Butter, Soy Lecithin, Salt, Soy Flour, Unsweetened Chocolate, Baking Soda
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.