Is Clif Bar - Cocoa Dipped Double Decker Crisp Bar, Vanilla Almond - 2.4oz each - Box of 12 - SUMMER BUNDLE WITH COLD PACK - 4 Boxes - (Product image may vary based on Manufacturer's updates) Low FODMAP?

Ingredients

Soy Protein Isolate, Chicory Syrup, Organic Brown Rice Syrup, Evaporated Cane Juice, Organic Palm Kernel Oil, Organic Rolled Oats, Almond Butter, Dry Roasted Almonds, Vegetable Glycerin, Soy Flour, Organic Quinoa, Organic Sunflower Oil, Inulin (Chicory Extract), Rice Starch, Organic Vanilla Flavor, Organic Milled Flaxseed, Organic Oat Fiber, Natural Flavors, Soy Lecithin, Salt, Vitamins & Minerals: Dicalcium Phosphate, Magnesium Oxide, Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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