Is Clif Kid ZBAR - Organic Granola Bars - Iced Oatmeal Cookie - 1.27 Ounce Energy Bars - Kids Snacks - 18 Count Vegan?

Ingredients

At Blend (Rolled Oats, Oat Flour, Oat Fiber), Tapioca Syrup, Fig Paste, High Oleic Sunflower Oil, Cane Sugar, Cane Syrup, Cocoa Butter, Natural Flavors, Soy Flour, Baking Soda, Sea Salt, Cinnamon, Soy Lecithin, Vanilla Extract

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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