Is CLIF Kid ZBar Organic Protein Bar Chocolate Chip - 5-1.27 Oz Dairy Free?

Ingredients

INGREDIENTS: TAPIOCA SYRUP*, BROWN RICE FLOUR*, WHEY PROTEIN CONCENTRATE, ROLLED OATS*, CANE SYRUP*, CANE SUGAR*, OAT FLOUR*, CHICORY FIBER SYRUP, RICE FLOUR, COCOA*, TAPIOCA SYRUP SOLIDS*, VEGETABLE GLYCERIN, PEA PROTEIN*, PALM KERNEL OIL, PALM KERNEL SOLIDS*, SUNFLOWER AND/OR SOYBEAN OIL, NATURAL FLAVORS, UNSWEETENED CHOCOLATE*, SALT, SOY LECITHIN*, ALKALIZED COCOA*, VANILLA EXTRACT*, COCOA BUTTER*.ALLERGEN STATEMENT: CONTAINS MILK AND SOY.MAY CONTAIN PEANUTS, TREE NUTS, AND SESAME.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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