No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cloughbane Farm Shop Handcrafted Bangers & Mash 350g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Mashed Potato (50%) (Potato, Milk, Butter (Cream (Milk), Salt), Salt, Pepper), Pork Sausage (26%) (Pork (57%), Water, Rusk (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt), Seasoning (Salt, Spices (Pepper, Coriander), Dextrose, Stabilisers: Diphosphates, Triphosphates, Preservative: Sodium Sulphite, Yeast Extract, Spice Extract, Antioxidant: Sodium Ascorbate), Pork Rind, Potato Starch, Sausage Casing: Beef Protein, Cellulose), Onion Gravy (16%) (Water, Onion (3%), Cornflour, Beef Boullion (Beef Fat, Potato Starch, Salt, Yeast Extract, Flavourings, Maltodextrin, Sugar, Rapeseed Oil, Beef Extract, Colour: Ammonia Caramel, Onion Powder, Caramelised Sugar Powder), Gravy Browning (Colour: Ammonia Caramel, Salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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About this product

Unknown · Pouch

Flavor
SavoryMeatySalty
Texture
CreamySoft
Commonly used for
Meal PrepLunch
Low FODMAP? Cloughbane Farm Shop Handcrafted Bangers & Mash 350g | Spoonful