No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is Club House, Dry Sauce/Seasoning/Marinade Mix, Salad N Dip, Country Herb, 28g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Herb-forward dry mix yields a smooth, creamy-textured dip or dressing when blended with a base; flavor is rustic, savory, aromatic with pronounced country-herb notes. Commonly used as a vegetable or chip dip, salad dressing, marinade, or seasoning rub. Reviewers praise versatility and convenience; some note pronounced saltiness and lingering aroma.

Ingredients

Corn Maltodextrin, Buttermilk Powder, Salt, Sugar, Spices And Herbs, Dehydrated Garlic, Dehydrated Onion, Yeast Extract, Natural Flavour (Contains Barley), High Oleic Sunflower Oil, Tricalcium Phosphate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Club House, Dry Sauce/Seasoning/Marinade Mix, Salad N Dip, Country Herb, 28g Low FODMAP? | Spoonful