No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Club House, Quality Natural Herbs & Spices, Signature Blend, Greek, 120g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Herb-forward, savory and bright in flavor with a dry, slightly coarse texture, this seasoning is commonly used to season meats, vegetables, salads, dressings and marinades. Customer reviews often cite balanced seasoning, consistent aroma, convenient packaging and good value for everyday home cooking. Users note easy measuring and reliable flavor retention.

Ingredients

Dehydrated Vegetables (Garlic, Sun Dried Tomato (Contains Sulphites), Onion, Red Bell Pepper), Salt, Sugar, Spices (Including Basil, Oregano, Red Pepper), High Oleic Sunflower Oil, Citric Acid, Sodium Acetate, Acetic Acid, Disodium Inosinate And Guanylate, Natural Flavour (Including Lemon), Spice Extractives, Ascorbic Acid, Calcium Silicate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.