Is Club House, Quality Natural Herbs & Spices, Signature Blend, Tex Mex, 136g Low FODMAP?
Description
This blend delivers a smoky, savory flavor with moderate heat and bright, roasted spice notes. Coarse, slightly granular texture distributes evenly when rubbed or stirred. Commonly used on tacos, fajitas, grilled meats, roasted vegetables, rice and soup bases. Reviewers praise consistent flavor and convenience, some note pronounced saltiness in reviews.
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Why it's not low FODMAP
- fructose
- onion
- garlic
- red bell pepper
- dehydrated vegetables
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
This blend delivers a smoky, savory flavor with moderate heat and bright, roasted spice notes. Coarse, slightly granular texture distributes evenly when rubbed or stirred. Commonly used on tacos, fajitas, grilled meats, roasted vegetables, rice and soup bases. Reviewers praise consistent flavor and convenience, some note pronounced saltiness in reviews.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Spices And Herbs (Including Chili Pepper, Oregano), Dehydrated Vegetables (Onion, Garlic, Green And Red Bell Pepper, Jalapeno Pepper), Salt, Yeast Extract, Fructose, High Oleic Sunflower Oil, Dextrose, Calcium Silicate, Silicon Dioxide
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
Club House, Quality Natural Herbs & Spices, Signature Blend, Tex Mex, 136g is available at 3 retailers
About this product
Seasoning · Powder