Is Club House, Quality Natural Herbs & Spices, Signature Blend, Tex Mex, 136g Low FODMAP?

Description
This blend delivers a smoky, savory flavor with moderate heat and bright, roasted spice notes. Coarse, slightly granular texture distributes evenly when rubbed or stirred. Commonly used on tacos, fajitas, grilled meats, roasted vegetables, rice and soup bases. Reviewers praise consistent flavor and convenience, some note pronounced saltiness in reviews.

Description
This blend delivers a smoky, savory flavor with moderate heat and bright, roasted spice notes. Coarse, slightly granular texture distributes evenly when rubbed or stirred. Commonly used on tacos, fajitas, grilled meats, roasted vegetables, rice and soup bases. Reviewers praise consistent flavor and convenience, some note pronounced saltiness in reviews.
Ingredients
Spices And Herbs (Including Chili Pepper, Oregano), Dehydrated Vegetables (Onion, Garlic, Green And Red Bell Pepper, Jalapeno Pepper), Salt, Yeast Extract, Fructose, High Oleic Sunflower Oil, Dextrose, Calcium Silicate, Silicon Dioxide
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


