Is Club House Sour Cream & Chive Popcorn Seasoning Low FODMAP?
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Ingredients
modified milk ingredients, palm oil shortening, salt, glucose solids, sour cream solids (milk ingredients, bacterial culture, onion powder, sugar, cheddar cheese solids, citric acid, herbs, potassium & sodium phosphate, high glec sunflower oil, lactic acid, bha & bht, soy oil, rlavour, silicon dioxide. ingredients: substances lateres modifies, shortening d'huile de palmiste, sel, matières seches de glucose, materes-seches de creme sure (substances laitieres, culture bacterienne), poudre d'oignon, sucre, matières seches de cheddar acde citrique, fines herbes, phosphate de potassium et de sodium, huile de tournesol a haute teneur en ace ouboue acide lactione bha et bht, huile de soya, arome, bioxyde de silicium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.