Is Co-op Free From Belgian Chocolate Twists Dairy Free?
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Ingredients
Butter (milk) (22%), Vanilla Flavoured Cr�me P�tissi�re (11%) (water, Sugar, Modified Potato Starch, Vegetarian Whey Powder (milk), Whole Milk Powder, Palm Oil, Egg White Powder, Glucose Syrup, Thickener, (sodium Alginate), Dextrose, Salt, Milk Proteins, Flavouring, Colours, (carotenes, Riboflavins), Fermented Brown Rice Flour), Potato Starch, Maize Starch, Rice Flour, Belgian Dark Chocolate Chips (7%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier (lecithins (sunflower)), Flavouring), Egg, Pea Flour, Vegetable Fibres (potato, Pea, Psyllium, Citrus, Rice, Seaweed), Water, Fructose, Palm Oil, Thickeners (hydroxypropyl Methyl Cellulose, Xanthan Gum), Yeast, Buckwheat Flour, Raising Agents (disodium Diphosphate, Potassium Hydrogen Carbonate), Sugar, Rapeseed Oil, Salt, Yeast Extract, Fermented Brown Rice Flour. Contains Eggs And Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.