Is Co-op Italian Menu Chicken & Pancetta Tortelloni Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

dried potato
chilli powder
potato

dried potato

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

chilli powder

potato

Every flagged ingredient, explained

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Ingredients

Wheat Flour, Durum Wheat Semolina, Egg (9%), Water, Mortadella (5%) (pork, Salt, Wheat Flour, Spices (nutmeg, Cinnamon), Preservative (sodium Nitrite)), Potato, Vegetable Oils (sunflower, Olive), Ricotta Cheese (milk), Chicken Thigh (4%), Dried Potato, Smoked Pancetta (3%) (pork, Salt, Dextrose, Spices (black Pepper, Juniper, Pimento, Cumin, Coriander, Fennel Seeds, Mace), Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)), Whey Powder (milk), Chicory Fibre, Flavourings, Onion, Garlic, Speck Ham (pork, Salt, Spices (black Pepper, Juniper, Pimento, Cumin, Coriander, Fennel Seeds, Mace), Dextrose, Antioxidant (sodium Ascorbate), Preservative (sodium Nitrite)), Salt, Parsley, Black Pepper, Cornflour, Yeast, Dried Sage, Dried Rosemary, Chilli Powder, 9% Pork. Contains Wheat, Egg and Milk. It may also contain Soya.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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