Is Co Op Sea Salt & Black Pepper Crackers 185g Gluten Free?
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Ingredients
Sea Salt Crackers. Fortified Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Palm Oil, Sea Salt (1.5%), Inactive Yeast (contains Wheat, Barley), Sugar, Rice Flour, Sugar Cane Syrup, Flavouring, Yeast. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. Also, may contain sesame and other cereals containing gluten (rye, oats).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.