Is Co-op Triple Chocolate Crisp 500g Vegan?


Ingredients
Ingredients Wholegrain Oat Flakes (51%), Sugar Syrup, Wholegrain Wheat Flakes (8%), Rice Crisp (8%) (Rice Flour, Sugar, Malted Barley Extract, Raising Agent (Calcium carbonate), Rapeseed Oil, Emulsifier (Lecithins)), Palm Oil, Dark Chocolate Chunks (4%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Lecithins (Soya)), Flavouring), Milk Chocolate Chunks (3%) (Sugar, Cocoa Butter, Cocoa Mass, Whole Milk Powder, Vegetarian Whey Powder (Milk), Emulsifier (Lecithins (Soya))), White Chocolate Chunks (3%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier (Lecithins (Soya)), Flavouring), Flavouring, Burnt Sugar Powder.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


