Is COBB ICEBERG LETTUCE, GREEN LEAF LETTUCE, SMOKED TURKEY BREAST MEAT, BACON CRUMBLES, CRUMBLED HARD BOILED EGGS, WITH BLEU CHEESE DRESSING SALADS Dairy Free?

Ingredients

VEGETABLES: ICEBERG LETTUCE, GREEN LEAF LETTUCE, DRESSING: CANOLA OIL, NON FAT BUTTERMILK (WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE), WATER, BLUE CHEESE (MILK, SALT, CULTURE, ENZYMES), EGG YOLK, LESS THAN 2% OF DRIED GARLIC, SPICE, DISTILLED VINEGAR, SALT, SUGAR, PHOSPHORIC ACID, NATURAL FLAVOR, STABILIZER BLEND (XANTHAN GUM, CARRAGEENAN), GROUND MUSTARD, POLYSORBATE 60, TURMERIC EXTRACT, CITRIC ACID, MALTODEXTRIN, CULTURED DEXTROSE; SMOKED TURKEY MEAT: TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF SALT, DEXTROSE, SODIUM PHOSPHATE, MODIFIED FOOD STARCH, CARRAGEENAN, NATURAL FLAVORING, SODIUM LACTATE, SODIUM DIACETATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, ASCORBIC ACID, CITRIC ACID; BACON: BACON CURED WITH: WATER, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN: SUGAR; EGGS: HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE, AND NISIN PREPARATION (AS PRESERVATIVES).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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