No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE, TURKEY BREAST, EGG, BLUE CHEESE, BACON, MULTIGRAIN CROUTON AND BLUE CHEESE DRESSING DELUXE SALAD, COBB TURKEY BACON Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

LETTUCE MIX (ICEBERG AND GREEN LEAF LETTUCES), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS 2% OR LESS OF: SALT, SUGAR, VINEGAR, CULTURED CELERY JUICE, CHERRY POWDER), BLUE CHEESE DRESSING (CANOLA OIL, NONFAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], BLUE CHEESE [MILK, SALT, CULTURE, ENZYMES], WATER, EGG YOLK, DISTILLED VINEGAR, LESS THAN 2% OF DRIED GARLIC, SPICE, SALT, SUGAR, NATURAL FLAVOR, XANTHAN GUM, GUAR GUM, GROUND MUSTARD, PHOSPHORIC ACID, MALTODEXTRIN, CULTURED DEXTROSE), HARD COOKED EGGS, BLUE CHEESE (BLUE CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, PENICILLIUM ROQUEFORTI], POWDERED CELLULOSE [TO PREVENT CAKING]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN: SUGAR, BROWN SUGAR, AND NATURAL SMOKE FLAVOR), MULTIGRAIN CROUTON (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL AND/OR OLIVE OIL, SALT, SUGAR, RYE MEAL, WHEAT BRAN, YEAST, CARAMEL COLOR, DEHYDRATED GARLIC, CORN MEAL, SPICES, CARAWAY SEEDS, NATURAL BUTTER FLAVOR [MILK], CITRIC ACID, ASCORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Unknown · Pouch

Flavor
SavorySaltyNuttyRich
Texture
CreamyCrunchy
Commonly used for
LunchMeal PrepOn The GoSalad
Low FODMAP? COBB TURKEY BACON ICEBERG AND GREEN LEAF LETTUCE, TURKEY BREAST, EGG, BLUE CHEESE, BACON, MULTIGRAIN CROUTON AND BLUE CHEESE DRESSING DELUXE SALAD, COBB TURKEY BACON | Spoonful