Is M&S Balanced For You Coconut Chicken Bowl Gluten Free?

Ingredients

Chicken (29%), Water, Butternut Squash (11%), Onions, Cooked Brown Basmati Rice (10%) (Brown Basmati Rice, Water, Sunflower Oil), Spinach, Cornflour, Yogurt (Milk), Creamed Coconut (1.5%), Sugar, Tomato Purée, Coriander, Desiccated Coconut, Salt, Garlic Purée, Ginger Purée, Green Chilli Purée, Rapeseed Oil, Tapioca Starch, Ground Spices (Turmeric, Cumin, Coriander, Cardamom, Black Pepper, Cloves, Mace, Sweet Cinnamon (Cassia), Roasted Coriander, Roasted Cumin Ginger, Nutmeg, Fennel), Concentrated Lemon Juice, Ground Bay Leaves

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

M&S Balanced For You Coconut Chicken Bowl is available at 1 retailer

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