Is Coconut Cream Specialty Bun Vegan?
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Ingredients
Wheat flour, Water, Sugars (sugar, icing sugar), Egg, Canola oil, Margarine (modified palm and palm kernel oils, canola oil, water, salt, whey powder, vegetable monoglycerides, soybean lecithin, potassium sorbate, citric acid, artificial flavour, vitamin A palmitate, beta-carotene, vitamin D3 ), Whey powder, Yeast, Salt, Coconut (desiccated coconut, sodium metabisulfite), Dough improver (wheat flour, amylase, sunflower oil, xylanase, protease), Calcium propionate, Artificial vanilla flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.