Is Coconut Specialty Bun Vegan?

Ingredients

Wheat flour, Water, Sugar, Egg, Coconut (desiccated coconut, sodium metabisulfite), Canola oil, Margarine (modified palm and palm kernel oils, canola oil, water, salt, whey powder, vegetable monoglycerides, soy lecithin, potassium sorbate, citric acid, artificial flavour, vitamin A palmitate, beta-carotene, vitamin D3), Whey powder, Yeast, Salt, Baking powder, Glaze (water, vegetable proteins [pea and/or potato and/or fava bean], vegetable oil [sunflower and/or canola], sugars [dextrose, corn maltodextrin], corn starch), Dough improver (wheat flour, amylase, sunflower oil, xylonite, protease, ascorbic acid, lipase), Calcium propionate, Soy lecithin, Artificial vanilla flavour, Tartrazine, Sunset yellow FCF.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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