Is Cofresh Khatta Meetha 325G Low FODMAP?

Ingredients

powa (rice flakes, salt, turmeric powder, rapeseed oil), sev noodles (gram flour, maize flour, potato starch, salt, chilli powder, turmeric powder, rapeseed oil), bhavnagri sev (gram flour, salt, ajwan seeds, asafoetida, raising agent (sodium bicarbonate), rapeseed oil), boondi (gram flour, potato starch, semolina (wheat), rapeseed oil), chana dal (chana dal, chilli powder, salt, turmeric powder, rapeseed oil), peanuts (peanuts, rapeseed oil, chilli powder, salt), caster sugar, khatta meetha flavour, spice (coriander seed, cinnamon, turmeric, ginger, black pepper, cassia, fennel seed, cumin, green cardamom, clove), sugar, rice flour, mango powder, salt, acid (citric acid)), curry leaves, acid (citric acid),

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Cofresh Khatta Meetha 325G is available at 2 retailers

About this product

Snack · Pouch