Is Coles Barbeque Sauce Low FODMAP?
Description
A tangy, smoky-sweet sauce with a thick, glossy texture that adheres well to meats and vegetables; commonly used for grilling, glazing, basting, marinating, and as a dip. Reviewers often note its balance of sweet and smoky flavors, consistent thickness, and suitability for casual barbecues and weeknight meals, with easy storage.
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Description
A tangy, smoky-sweet sauce with a thick, glossy texture that adheres well to meats and vegetables; commonly used for grilling, glazing, basting, marinating, and as a dip. Reviewers often note its balance of sweet and smoky flavors, consistent thickness, and suitability for casual barbecues and weeknight meals, with easy storage.
Ingredients
Fruit puree (38%), (water, apple paste, tomato paste), sugar syrup, water, thickener (1422), food acids (260, 330), natural colour (caramel I), molasses, salt, spices, natural flavour, vegetable gum (415).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.