Is Coles Belgian Chocolate & Raspberry Lava Cakes Vegetarian?

Ingredients

Belgian Chocolate Sponge Cake (84%) [egg, Sugar, Belgian Dark Chocolate (23%) (cocoa Mass, Sugar, Fat Reduced Cocoa Powder, Emulsifier (soy Lecithin), Natural Vanilla Flavouring), Butter (milk), Wheat Flour, Rapeseed Oil, Sunflower Oil, Milk Powder, Cocoa Powder (2.0%), Water], Raspberry Filling (16%) [raspberries (70%), Glucose Syrup, Thickener (1442), Acidity Regulator (330, 331), Elderberry Juice Concentrate, Natural Flavouring, Natural Colour (163), Preservative (potassium Sorbate)]. Contains Cereals Containing Gluten (wheat), Soy, Egg And Milk. May Be Present: Tree Nuts And Other Cereals Containing Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products