Is Coles Nature's Kitchen Plant Based Eats Vegetable Curry Mixed Grain Rice Medium Vegetarian?
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Ingredients
Thai Green Vegetable Curry (57%), Cooked Mixed Grain Rice (43%), Thai Green Vegetable Curry Contains: Coconut Cream (32%) (coconut Cream, Stabilisers (415, 412, 407)), Vegetables (24.5%) [green Capsicum, Green Beans, Edamame Beans (soy)), Water, Baby Corn (10%) (corn, Water, Salt, Acidity Regulator (330)), Palm Sugar, Thai Green Curry Paste (3.5%), Canola Oil, Corn Starch, Vegetable Stock Seasoning (contains Natural Flavouring), Vinegar, Thai Basil, Chilli, Soy Sauce (soy, Wheat), Kaffir Lime Leaf. Cooked Mixed Grain Rice Contains: Cooked Jasmine Rice (70%) (jasmine Rice, Canola Oil, Salt), Cooked Black Rice (30%). Contains: Cereals Containing Gluten (wheat) And Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.