Is Coles Perform Barramundi Strips 6 Pack | 300g Vegan?

Ingredients

INGREDIENTS: Vietnamese Farmed Barramundi (Lates calcarifer) (50%) (Fish), Soybean Oil, Water, Wheat Flour, Soy Flour, Pea Protein, Cornflour, Thickener (1420), Spices, Salt, Raising Agent (450, Sodium Bicarbonate), Yeast Extract, Corn Starch, Natural Colour (Paprika Oleoresins), Pepper Extract, Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Similar Products