Is Collection Gel Effect Spotlight Shine Interactive 14 10.5ml Low FODMAP?

Ingredients

Butyl Acetate, Ethyl Acetate, Nitrocellulose, Acetyl Tributyl Citrate, Isopropyl Alcohol, Polyester - 23, Acrylates Copolymer, Mica, Adipic Acid/Neopentyl Glycol/Trimellitic Anhydride Copolymer, Adipic Acid/Fumaric Acid/Tricyclodecane Dimethanol Copolymer, Synthetic Fluorphlogopite, Stearalkonium Bentonite, Silica, Phthalic Anhydride/Trimellitic Anhydride/Glycols Copolymer, Diacetone Alcohol, Sucrose Acetate Isobutyrate, Dipropylene Glycol Dibenzoate, Pentaerythrityl Tetraísostearate, Barium Sulfate, Tin Oxide, Stearalkonium Hectorite, Phosphoric Acid, Aluminum Hydroxide, Triethoxycaprylylsilane, Methicone, Talc [+/- CI 77000, CI 77891, CI 19140, CI 15880, CI 77510, CI 15850, CI 77499, CI 77491, CI 77007, CI 42090]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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