Is Complan Double Chocolate Flavoured Powder Vegan?
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Ingredients
Corn Syrup Solids, Sugar, Calcium Caseinate (from Milk), Cocoa Powder (10%), Emulsifier (soy Lecithin), Minerals (calcium, Magnesium, Zinc, Iron, Manganese, Copper, Lodine, Molybdenum, Selenium), Flavours, Stabiliser (415), Vitamins (vitamin C, Vitamin E, Vitamin A, Vitamin D, Pantothenic Acid, Niacin, Vitamin B, Vitamin Biz, Riboflavin, Thiamin, Folate, Biotin). Contains Milk And Milk Product And Soy. May Contain Traces Of Fish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.