Is Compliments Caesar Salad Kit Dairy Free?

Ingredients

Vegetables: Romaine lettuce. Caesar dressing: Soybean oil, water, Parmesan cheese (milk), egg yolk, red wine vinegar, Worcestershire sauce (distilled vinegar, molasses, sugar, water, salt, onion, anchovy, garlic, spices, tamarind extract, natural flavor, chili pepper extract), salt, lemon juice concentrate, garlic, spices, mustard bran, anchovy extract, xanthan gum, dried onion, dried garlic. Croutons: Wheat flour, sunflower oil, sugar, salt, yeast, whey (milk), corn maltodextrin, garlic powder, lactic acid, calcium lactate, dehydrated parsley, corn starch. Dry grated Parmesan cheese: Milk, salt, cellulose powder, cheese cultures, enzymes.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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